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标题: 告诉大家，我减肥终于成功了！(转贴) [打印本页]
作者: queenliu    时间: 05-1-26 16:24
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">告诉大家，我减肥终于成功了！整整</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman">15</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天时间，我不吃任何零食，就吃瘦</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">酷来维持，到现在，最后，我终于成功了，我觉得一切都是值得的。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我用了</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman">15</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天的时间从</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman">115</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">斤减到了现在的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman">107</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">斤。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我想，我一定要把我的经验告诉大家，希望能够对你们有益。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因为我太理解大家了，我深深地知道减肥之苦，减肥之痛。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">首先，我要说的，也许大家都不爱听，因为我以前也是这样的。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我以前对什么节食</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman">+</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">运动方法是最嗤之以鼻的，我只相信快速减肥。但是真的，全都没用。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我想你现在也许也还是和我以前一模一样，对我说的还是不信。不过以后等到最后，我相信大家一定会相信我说的。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我特别能理解这个，但是减肥一定不能操之过急。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我以前只想快速减下来，结果体重狂长狂跌，搞得自己好没信心。最后都是以失败而告终。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我想好多人应该都会有和我一样的经历吧，所以认识到这一点最最重要，因为这是一个误区。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">比如说苹果餐，这种方法根本没用，因为你一定会再暴饮暴食的，或者一定会反弹的。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">其次，减肥最重要的是要坚持低热量的健康均衡饮食。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">最好要你妈妈或者是男朋友帮助你监督你，最终是需要养成一个好的饮食习惯。这样才可以最健康，而且可以一劳永逸，永远保持苗条。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">请注意，这也是唯一的方法。真的，别无它径。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">瘦</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">酷，就是这样一个“好家伙”，是一种健康美食，它既能提供人体所需要的营养，也不会增长脂肪。同时还将胃口缩小，无形中可以控制我们的暴饮暴食。所以我选择了它。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在这</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman">15</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天里，我还过着象</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">偷盗</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">一样的日子呢，生怕家人看见。因为我的家人不支持我减肥，怕有什么副作用。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">说真的，我这</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman">15</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天过得也不容易，老是找借口说不吃饭啊等等撕了外包装，说那些冲剂是葡萄糖呢。有几次还是装了饭之后，偷偷的倒了呢。美食当前，悄然离开。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我相信坚持就是胜利。为了减肥，爱美是要付出代价的。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman">15</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天过后，我去称下体重，轻了，当时好兴奋啊，只能暗自高兴啊，因为家人也没察觉到。因为天天照镜子，也没能发现自己瘦了的啊。但事实终归事实，直到有一天，见到一个老朋友，他一见我就说，你工作压力好大吗，瘦了很多哦，我这才相信自己真的瘦了。因为我没成功减过肥，这一次却成功了。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman">15</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">瘦</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">酷</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，总算没白费，给我寻回了自信。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在瘦</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">酷之后的日子，我也开始注重饮食了。没像以前一样嘴馋了。想吃什么就吃什么。因为一想到减肥是如此的痛苦，你就会条件反射入脑中，你不可以继续吃了，不然～～～</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">还有，平时不要有饿感，要慢慢吃，而且少吃多餐。以低脂肪食物为主，多吃水果青菜。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">其次，就是配合适当的有氧运动，效果也是不错的哦。例如一些美体减肥操之类的。因为空腹运动最能消耗脂肪，还有就是饭前饭后运动最好，记住，早晚运动效果最棒！</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以上是我一些个人的减肥心得和体会。还有别的减肥好方法，就多上论坛互相讨论学习拉。</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; LINE-HEIGHT: 12pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">友情提示：瘦</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">酷减肥日记以及</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman">1000</FONT></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">个棒棒的减肥案例</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black"><FONT face="Times New Roman"> http://www.showcoo.com/bbs/list.asp?boardid=4<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P>
作者: 不吃主食    时间: 05-1-26 17:12
怎么看怎么象广告！
作者: 硕儿    时间: 05-1-31 13:15
还是不成功的广告，要是减到８７斤才更吸引人

减肥不外乎少吃＋运动
作者: stella    时间: 05-1-31 16:15
这就是广告，而且我还一点也不信
作者: 米拉    时间: 05-2-1 21:20
作者: WXJ    时间: 05-2-1 21:30
我两天不好好吃饭就能掉六七斤，好象也挺快的。
作者: effideng    时间: 05-2-3 14:56
作者: Azona    时间: 05-2-3 18:16
一看就是广告 不能自圆其说 前后矛盾！
作者: 亭子    时间: 05-2-3 21:59
<P>很多事情都可以让自己瘦下来，比如:失恋、少睡！以我的经验，如果你不是运动员，不能天天有很多的时间来运动，那么最不要把减肥的重心都放在运动上！其实减肥最好的办法就是:少吃!!!!!!!!</P>
<P>控制饮食确实能让身体苗条。但是少吃不代表不吃啊！要少吃主食，多吃有营养的东西，这些所有的健康杂志里都会提到。而运动的配合，是可以让你的身材变得匀称，有活力，有动感。</P>
<P>你是不是有过体重减轻却依然要为腹部的赘肉发愁的经历？每一个运动中的动作都能够让某一块肌肉活动，从而变得结实，紧凑。因此，要打造魔鬼身材的秘诀是要保持运动。</P>
<P>运动的方式可以有很多器械锻炼、瑜珈、舞蹈、太极拳、打羽毛球……最好的那种应该是你最感兴趣的那一个。</P>
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作者: queenliu    时间: 05-2-4 11:26
<P>节食和运动是最傻的两种减肥方法,首先,长期不吃主食会导致你体内生成海绵脂肪,这样就算你只喝水,你的体重也会不断上升,而且睡眠的减少会让你的精神变差,同时皮肤也会很快衰老;其次,我们人体运动要45分钟后才开始消耗我们本身的脂肪,你有这样的精力和时间吗?你有这样的毅力吗?一旦你停止运动,马上就会反弹,可能比原来还要胖...而瘦酷不是一种减肥药,而是一种营养食品,它富含人体所需的营养元素,当然除了会让我们发胖的脂肪和碳水化合物,所以,吃瘦酷其实就是吃饭,只不过摄取方式不同,更重要的是它不会让你发胖,也不会精神不佳.因为这个产品价位比较高,在国外很受欢迎,一般都是模特,演员,主持人在服用,但是现在打到中国,还没有受到太多人的了解和认可,我只是希望大家可以通过我来了解有这样一种产品,也希望能够真正帮助到那些想要瘦身的朋友们.</P>



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